Pan Seared Chicken with Honey Dressed Salad and
a Radish & Lime Yoghurt Sauce
This is a healthy, filling and unbelievably tasty supper for a warm summer evening – and no carbs!
I served it last night for the first time and the plates came back cleaner than they went out!
For the Radish Sauce
6 radishes topped & tailed & sliced thinly
1 red onion finely diced
200ml Greek or any good natural yoghurt
Juice of a fresh lime
Salt and black pepper
Green salad leaves of your choice – I like something peppery – rocket, lamb’s lettuce, water cress plus beet leaves or radicchio – tis up to you!
4 chicken breasts, each sliced into about 4
A little ground coriander
For the dressing
6 tbsps of olive oil
2 tbsps red wine or raspberry vinegar
A large tbsp of runny honey
A dash of salt and black pepper
Mix together in a serving bowl all the ingredients for the radish sauce Pop in the fridge.
Make the dressing and pop to one side.
Coat your slices of chicken in the coriander and a little pepper and salt.
On a hot griddle, sear the chicken pieces turning constantly until they are cooked through and then remove from the heat.
Plate up the salad, add 3 or 4 slices of chicken on each, then drizzle over the honey dressing.
Spoon a couple of servings of the luscious radish sauce on the side and serve.
This is a sure fire winner. Simple, taste bud pleasing, inexpensive and good for you!