A Sea Bass and Giant Cous Cous Supper

by Keith17/12/2016

I created this recipe, like so many of us do, to use up some ingredients I had lingering in the fridge and store cupboard. But they had to go with the 2 sea bass filets I had just bought! Ingredients for 2 to 3 100 gm Giant Cous Cous – I use Merchant Gourmet brand […]

Spicy Sea Bass on a Basmati and Quinoa Bed

by Keith06/07/2016

A Perfect Summer Supper or lunch for two! INGREDIENTS – for two 2 Sea bass fillets 1 tin of chopped tomatoes 125 gm quinoa 125 gms brown basmati rice 6 baby plum tomatoes 1 clove garlic chopped A small bunch of basil and stalks 1 level tsp each of thyme,rosemary and oregano Pinch or two […]

Sea Bass and eat it!

by Keith21/07/2015

SPIGOLA AL FORNO CON LIMONI Possibly one of my favourite fish – creamy, succulent sea bass – so easy to cook and the flavours are immense. This dish brings out the best in the bass – easy to cook and a super light lunch or early summer supper. The fennel also just bursts into life […]

Sea Bass in a creamy tomato and dill sauce with Chard..

Last night’s supper was a hit with our guests and I was chuffed with the result. I used Greek Sea Bass fillets. I made a dill tomato sauce – will put recipe on separately soon – poured it into a deep oven pan. I added a tbs of capers and a handful of black olives […]

by Keith07/04/2013

My Tomato and dill sauce…

by Keith07/04/2013

So, if any of you want this recipe here it is. You will want it, even if you think you will not. Tis adaptable also! Ok. Get yourself a pan. Drizzle olive oil in and add a red chilli, in which you have made a few incisions. Add a clove of garlic. Then take a […]