A great Saturday supper dish!
Sprout, Pepper and Chicken Stir Fry
I want to extol the virtues of this marvellous vegetable (oft maligned unfairly) over the coming months, starting with this simple stir fry. The health benefits of greens are all publicised and out there on the web for you to check out – and sprouts come right near the top of the pops when it comes to all they have to offer to protect your body and keep it healthy.
Ingredients for 4
600 gm of noodles – I used a ready to wok variety
12 sprouts, tailed, outer layer removed
1 long red pepper
3 chicken breast fillets
Bunch of spring onions, topped and tailed and finely sliced
For the sauce –
2 tablespoons water
2 tablespoons sake (rice wine) – or dry sherry
1 tablespoon oyster sauce
2 teaspoon sugar
2 teaspoon soy sauce
Or you could just use, as i did…
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