Summer Time Chicken Supper

A serious favourite summery dish from last July….

From Alfredo's With Love

Pan Seared Chicken with Honey Dressed Salad and

a Radish & Lime Yoghurt Sauce


This is a healthy, filling and unbelievably tasty supper for a warm summer evening – and no carbs!

I served it last night for the first time and the plates came back cleaner than they went out!

For the Radish Sauce

6 radishes topped & tailed & sliced thinly
1 red onion finely diced
200ml Greek or any good natural yoghurt
Juice of a fresh lime
Salt and black pepper


Green salad leaves of your choice – I like something peppery – rocket, lamb’s lettuce, water cress plus beet leaves or radicchio – tis up to you!

 4 chicken breasts, each sliced into about 4

A little ground coriander

For the dressing

6 tbsps of olive oil
2 tbsps red wine or raspberry vinegar
A large tbsp of runny honey
A dash of salt and black pepper

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